Ingredients
- 4 uncooked skinless boneless chicken breasts (approx 180g/6oz per chicken breast)
 - salt and black pepper
 - 6 slices of lean ham
 - 100g (3.5oz) of swiss cheese (4 slices at 25g/1oz each)
 - 300ml (1.25 cups) of chicken stock
 - 1 teaspoon of dijon mustard
 - 100g (3.5oz) of light cream cheese (like Philadelphia)
 - 20g (0.7oz) of parmesan
 - 30g (1.1oz) of golden breadcrumbs
 - olive oil spray
 - fresh parsley, chopped
 
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