Ingredients
- 1lb (455g) of uncooked boneless skinless chicken thighs, sliced into bitesize pieces
- 1 onion, diced
- 4 cloves of garlic, crushed
- 1lb (455g) of fresh cauliflower florets
- 1 cup (180g) of uncooked long grain rice
- 2.25 cups (540ml) of chicken stock
- juice and zest of 2 small lemons (or can slice the lemons and place in top for a milder Lemon flavour)
- 3 cups of chopped fresh spinach
- 1 tablespoon of olive oil
- pinch of red chilli flakes (optional)
- black pepper
seasoning mix:
- 1 teaspoon of paprika (not smoked)
- 1 teaspoon of dried oregano
- ½ teaspoon of dried basil
- ½ teaspoon of dried parsley
- ½ teaspoon of onion powder
- pinch of salt and black pepper
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