Creamy Butter Chicken

Instructions

1. Finely chop the garlic, ginger and onion using a food processor or stick blender, then gently sauté in the low calorie cooking spray until soft and coloured slightly.
2. Puree the tomatoes, almond flour, tomato paste, stock cubes and water together, then add it to the pan.
3. Add the chicken, yoghurt, lime juice, spices, and reduced fat spread then stir well.
4. Bring up to the boil, stirring continuously, then cover and simmer on LOW for 15-20 minutes, stirring occasionally.
5. After 15-20 minutes check to see if the chicken is cooked through. If not let it simmer for another 5 minutes.
6. Serve over boiled rice.